Different Ways That Women Follow to Prevent Arthritis.

Cartilage works as shock absorber for bones during any movement. When cartilage dries up in our joints our bones rubbing against each other, thus causing pain. This pain that stops our movement eventually is called arthritis.

It is a major health problem which is increasing rapidly. Arthritis is common in women during the age of 30s. It causes swelling of bones, joint pain and hardness in muscles that can make even an easy task difficult. Unhealthy diet and bad physical activity are the major causes of arthritis.

Moreover, females have reduced knee cartilage when compared to men that reduces with age quickly. If you go to any arthritis foundation you will find maximum patients suffering from this disease would be females.